Pilates (All Levels)

PILATES CLASS AT LIZ NEWTON DANCE ACADEMY AND FITNESS STUDIO 

LNDA's Pilates classes are professional, low-impact, affordable and effective, focusing on the seven key principles of traditional Pilates practice - Centering, Concentration, Control, Breathing, Precision, Flow and Alignment. Liz is qualified in the areas of Matwork, Advanced Matwork, Ball Band and Circle and Prenatal Pilates. Offering group classes, small group classes, private classes, men's only classes and pregnancy classes, LNDA has the training and experience to help you achieve a pain-free, healthy and strong body, so that you can get the most out of life! For a private consultation about how Pilates can help you be the best version of you, call Liz anytime!