FUNctional Fitness

FUNCTIONAL FITNESS (GROUP FITNESS) AT CARNARVON PCYC & GYM 

By applying progressive, three dimensional techniques to your training, you will become fit and strong for ALL aspects of your life, not just in the gym. Through integrated movement, fitness, strength and play based exercises you will build the strong foundations needed to support you in play, adventure and everyday life activities. 

Movement based training increases body strength, boosts energy levels, assists in losing weight, improves your mental health, increases mobility and flexibility and works to reduce pain and tightness within your body. 

Register your interest at carnarvonpcyc@wapcyc.com.au